Weekend Mindfulness Meditation Retreat

Weekend Mindfulness Meditation Retreat

For more information and to book your place, visit: https://mindfulnessmadrid.com/en/mindfulness-meditation-weekend-retreat/

Friday April 26th at 8pm to Sunday April 28th at 2pm

Close to Cercedilla

Join us for a weekend of mindfulness meditation practice in a beautiful green valley in the Sierra de Madrid. The teacher, Darran Kilbride, has trained in world-recognized meditation centers in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts.

The retreat will be taught in English.

Benefits of mindfulness meditation

o Reduced Stress

o Greater peace of mind and well-being

o Improved ability to concentrate

o Better sleep

o Reduced anxiety

o Understanding ourselves more deeply

o Improvements in relationships (when we have less stress and are more present, that affects how we interact with others)

Pricing

The cost of accommodation and meals for the weekend is €99.

This includes accommodation in a room with 2 beds and includes all meals from dinner on Friday until breakfast on Sunday (dinner on Friday, breakfast, lunch and dinner on Saturday, breakfast on Sunday). 

(Lunch on Sunday is optional for an additional €13).

The teaching of the retreat is offered on a donation basis. Participants will have an opportunity to make a donation at the end of the retreat if they wish. There is an ancient tradition of offering mindfulness and meditation teachings in this way.

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