Self-Care, Yoga, Talk & Brunch Day

Have you ever imagined taking a yoga class in an Art Gallery surrounded by inspiration and creativity? 🎨

This is your chance to get this one life-time experience to come true.

 

GET YOUR TICKET HERE:

>>> https://selfcare-day.eventbrite.es/

🐦 Early bird tickets until the 14th of May.

After the 15th of May will be 26.50€

Time: 10:30h

Place: Lighthouse Studio, 12 Calle de Ramón Luján

Nearest stations: Usera

 

This is your chance for this life-time experience to come true.

This day will be dedicated to taking care of yourself including yoga, meditation, brunch & inspirational + interactive talk that you need after a busy week.

Pamper yourself with a 1- hour yoga and meditation class for all levels.

*Please don’t forget to BRING your own yoga mat*

 

✨ Yoga:

The class is perfect to get your body moving, flowing and relaxing. An easy flow that will target your balance, flexibility and coordination.

 

🌱 Meditation:

Followed by a short meditation focused on inner strength and self-awareness, releasing all the stress & unwinding.

 

💕 After that, we will have an Inspirational talk by our life coach Katie Chalcraft. She will give us interactive exercises such as:

• Self-care rituals: sharing some self care rituals and the rituals of some well-known people and then each individual will create their own mini self-care rituals

We will have a delicious brunch 🥑🍓☕️ to end up this morning really well. Brunch will include fruits, sweets, yogurts, cereals, savory snacks and drinks.

Dietary restrictions are taken into consideration.

 

*About the speaker/ instructor*

• Katie Chalcraft is a coach and a facilitator and she specialises in supporting women to connect with what lights them up so that they can create a life that they love wherever they are in the world. She has facilitated workshops on self awareness, leadership and overcoming global challenges over the past 15 years in 19 countries spanning 5 continents. She is a certified Master Trainer of The Passion Test and works very closely with transformational leader and New York Times bestselling author Janet Bray Attwood.

You can contact her via email, or in her Website, Instagram or Facebook. You may also be interested in her free guide ‘The Ultimate Guide to Thrive: 21 Tips to help you to find your feet in a foreign land’ available on her website.

W: http://katiechalcraft.com/

IG: https://www.instagram.com/kchalcraft/

 

• Laura Plasencia is the organizer of Jump into Freedom, a community designed to help international & adventurous women to volunteer, work & live abroad finding support to one another.

She fell in passion with yoga when she was living in Berlin and quickly introduced yoga as a weekly practice.

She is a yoga teacher trainee for double certification: Hatha- Vinyasa & Power Yoga™ (Yoga Alliance YRS 200h)

 

Scheduled times

10:30- 11:30h Yoga class + Meditation

11:30- 12:15h Interactive talk

12:15- 13:15h Brunch

Are you already a member of the Jump into Freedom community?https://www.facebook.com/groups/1568512376570190/

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