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5 of the Best Yoga & Pilates Classes in English in Madrid

5 of the Best Yoga & Pilates Classes in English in Madrid

Yoga and pilates have many health benefits.

Studies have shown that yoga can decrease the secretion of the stress hormone – cortisol, increase strength, encourage health eating habits and improve flexibility and balance. It can help to reduce inflammation, chronic pain, improve heart pain, reduce depression and can help to reduce anxiety.

Pilates can help to create amazing abs, ease back pain, improve your pelvic muscles, improve flexibility, increase strength and boost your brainpower.

 

Let´s take a look at 5 of the most recommended Yoga and Pilates classes in English and in Madrid.

 

Maxifisio

Maxifisio run a number of classes in English and Spanish. All sessions and classes are with English speaking Physiotherapist Maria Moreno, who also specialises in Sports Injuries, Rehabilitation and Women’s Health (pregnancy and postnatal care).

Before you go to a class, contact Maria first to confirm times and availability.

 

Classes (maximum 5 people per class):

  • Pilates equipment (Reformer, tower, ladder barrel, split-pedal chair) & matwork
  • Power Pilates
  • Pregnancy Pilates
  • Postnatal Pilates / Postnatal Mum & baby
  • Yogilates
  • Hypopressives

 

Click to see all of Maxifisio´s details.

 

Artio World

Artio World run a number of classes including Burn, Ballet Burn, Artio Fire, Artio Earth, Artio Earth, Artio Elements and Zumba. Whatever type of fitness class you need, you´re going to find it at Artio World.

 

Click to see all of Artio World´s details. 

 

Fresh to Death Fitness

The freshest, most effective total-body sculpt sessions in Madrid. Some of the classes include:

 

BARRE BREATHE

Dynamic barre series fused with powerful vinyasa flows to generate total mind-body awareness.

 

BARRE BLAST

A combination of the strength-training benefits of barre and Pilates, with intense cardio blasts to maximize fat burn!

 

PILATES STRONG

Mat Pilates to strengthen your core, align your body and increase your range of motion. Fresh, total-body routines every week.

 

Click here for full details.

 

Grace Cuddy – Yoga

Well, just look at the photo of Grace. Grace offers public, private and semi-private classes in yoga in English and in Spanish.

 

Public Classes:

All classes are all levels vinyasa, some in English and some in Spanish. Classes are capped at 12 people, we have mats and all materials provided. There is a bathroom and changing room, as well as mat storage available.

 

Private and Semi Private Classes:

Working with people one-on-one is really her passion and specialty.

 

In addition to her my vinyasa certifications, she is also trained to teach therapeutic privates using the Katonah Yoga method. This work involves lots of props (think chairs, blocks, blankets, straps) and hands-on adjustments. It is suitable both for beginners and advanced students.

 

Click here for full details. 

 

Eliza Coolsma – The Natural Yogi

Samples of the classes are below but check the website for the latest classes and times.

  • Vinyasa Flow
  • Ashtanga Vinyasa
  • Ayurvedic Baby Massage
  • Barre & Pilates
  • Vinyasa Flow
  • Vinyasa Flow & Meditation
  • Hatha Flow
  • Ashtanga Vinyasa
  • Barre & Pilates
  • Slow Flow & Restorative Yoga
  • Mama & Baby Yoga
  • Vinyasa Flow
  • Hatha Flow
  • Soul Flow
  • Prenatal Yoga
  • Slow Flow & Restorative Yoga

 

Click here for full details. 

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