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Yoga and pilates have many health benefits.
Studies have shown that yoga can decrease the secretion of the stress hormone – cortisol, increase strength, encourage health eating habits and improve flexibility and balance. It can help to reduce inflammation, chronic pain, improve heart pain, reduce depression and can help to reduce anxiety.
Pilates can help to create amazing abs, ease back pain, improve your pelvic muscles, improve flexibility, increase strength and boost your brainpower.
Let´s take a look at 5 of the most recommended Yoga and Pilates classes in English and in Madrid.
Maxifisio run a number of classes in English and Spanish. All sessions and classes are with English speaking Physiotherapist Maria Moreno, who also specialises in Sports Injuries, Rehabilitation and Women’s Health (pregnancy and postnatal care).
Before you go to a class, contact Maria first to confirm times and availability.
Classes (maximum 5 people per class):
Artio World run a number of classes including Burn, Ballet Burn, Artio Fire, Artio Earth, Artio Earth, Artio Elements and Zumba. Whatever type of fitness class you need, you´re going to find it at Artio World.
The freshest, most effective total-body sculpt sessions in Madrid. Some of the classes include:
Dynamic barre series fused with powerful vinyasa flows to generate total mind-body awareness.
A combination of the strength-training benefits of barre and Pilates, with intense cardio blasts to maximize fat burn!
Mat Pilates to strengthen your core, align your body and increase your range of motion. Fresh, total-body routines every week.
Well, just look at the photo of Grace. Grace offers public, private and semi-private classes in yoga in English and in Spanish.
All classes are all levels vinyasa, some in English and some in Spanish. Classes are capped at 12 people, we have mats and all materials provided. There is a bathroom and changing room, as well as mat storage available.
Private and Semi Private Classes:
Working with people one-on-one is really her passion and specialty.
In addition to her my vinyasa certifications, she is also trained to teach therapeutic privates using the Katonah Yoga method. This work involves lots of props (think chairs, blocks, blankets, straps) and hands-on adjustments. It is suitable both for beginners and advanced students.
Samples of the classes are below but check the website for the latest classes and times.